By Following These Great Tips, Manage Stress
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What
is stress? Stress is the opposite of relaxation. Stress can occur with
both positive and negative events in our lives. Stress can push our
buttons and evoke emotions. Stress does not always have to bring you
down, there are many things that can be done to help manage your stress.
Every
night before you go to sleep, make a list of that day's most stressful
events. Identify the long-term issues that you can do nothing about and
eliminate them from the list. Next prioritize those that are left by
writing the solution to each item. Begin with the little things and
concentrate on solving at least one item on the list the following day.
Soon you will see your daily cares melting away instead of growing into
mountains by being proactive and focused.
If
at all possible, avoid negative people who only bring you down and
stress you out! People with bad attitudes are often contagious and in
order to preserve a positive attitude and keep yourself on track you
need to keep away from them. A neighbor or co-worker who is always
complaining is nearly always going to cause you stress so walk away!
Massages
are great in relieving stress. A massage can release the tension from
your body, loosening the tight knots that have formed in your muscles
due to stress. A massage improves your body's circulation and makes it
feel better naturally. Your mind can relax at the same time as your body
unwinds.
A
great tip that can help you fight stress is to try acupuncture.
Acupuncture works by targeting specific parts of the body that hold
stress. If you can get over the idea of being poked with needles, you
might find that acupuncture really works by keeping your stress down.
Schedule
time each day to worry over certain items and let them go at all other
times. Not every stressor in your life needs immediate attention and
constant energy. Compartmentalize your thinking on these specific
stressors to a certain, finite time each day. Then during the remainder
of your day, let them go. By doing so, you'll find that you are less
stressed overall.
If
in any way possible, take a short nap during the day when you are
feeling stressed. If your body is exhausted, you are sure to feel more
susceptible to stress. During sleep, your conscious mind will rest and
your unconscious mind can find the solutions to the situations that are
causing the stress.
If
the weather is nice outside at night, look up at the stars in the sky.
This will help you to realize how large the universe is and why the
problems you have should be put in perspective. Also, this beautiful
scenery can help to improve the way that you feel.
As
you can see, stress can be managed. By following the tips above, you
can make some changes to your life that will allow you to better be
prepared, let go of, and deal with life's stresses. There is no need for
stress to bring you down, you are prepared to deal with the stresses
that life brings.
John
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